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112 a 97 1807 Vet: 137,06g | Eiwit: 100,74g | Kolhy: 40,71g avond -
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2019:
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1775 kcal
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Fat: 145.08g | Prot: 98.32g | Carb: 12.31g.
Lunch: Gekookt Ei, Boni Gouda Belegen. Dinner: Goudse Kaas, Vette Soep Aan te Passen, Aldi Droge Worst Delifin, Gekookt Ei. more...
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losing 3.1 lb a week
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