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PM weigh in, 11 hrs sleep, low carb day yesterday (I ate about 2lbs of 80/20), gym last night legs & shoulders. Refeed tonight into tomorrow morning.
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283.6 lb
Lost so far: 42.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2217 kcal
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Fat: 47.60g | Prot: 201.02g | Carb: 257.89g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Byrne Dairy Half & Half. Lunch: Harry & David Royal Riviera Pear, Horizon Organic Lowfat Eggnog, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Vade Nutrition Chocalate Protein. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Buffalo Style Chicken Breast, Woeber's Smoky Horseradish Sauce. Snacks/Other: Jym Supplement Science Pro Jym S'mores. more...
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3059 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Let's hope.. I'm trying not to F this streak up. I have 5 days to make my goal I started a year ago..
09 Jan 19 by member: Cb1006
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5 days to lose 8.6 pounds ?
09 Jan 19 by member: Keilin_4
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09 Jan 19 by member: Cb1006
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09 Jan 19 by member: Keilin_4
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Depending on what I wake up today, I might do a 2 day water fast to end it. I did just lose over 13 lbs in about 7 days, of course a bunch was probably water but I haven't ate lightly or stayed away from the carbs.. I was around 600 last night I think...
09 Jan 19 by member: Cb1006
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09 Jan 19 by member: LenaBerdecia
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Well done - you will do what your mind tells you to do!
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