|
PM weigh in. 8 hours fasted. <6 hrs sleep, back to earth. Gym this am chest & triceps. Refeed last night into this am. 593C 107F 373P for combined 2 days. Fasting until after midnight tonight. Lots of water 💦 coming my way tonight.
|
286.8 lb
Lost so far: 39.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
2531 kcal
|
Fat: 58.61g | Prot: 172.31g | Carb: 335.32g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, General Mills Cheerios, Kellogg's Frosted Flakes, Member's Mark Organic Almond Unsweetened Vanilla Milk, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Bananas. Lunch: Kraft Miracle Whip Light Dressing, Wholly Guacamole Spicy Wholly Guacamole Minis, StarKist Foods Chunk Light Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Cauliflower. Snacks/Other: JYM Supplement Science Pro JYM - Banana Cream Pie, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar. more...
|
|
3493 kcal
|
Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|