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Yesterday I ate at 105% of goal, missed my protein goal and met all activity goals. BF down .2% and still out of range...
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157.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1780 kcal
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Fat: 97.39g | Prot: 144.24g | Carb: 88.45g.
Breakfast: Simple Truth Organic Whole Milk, Kashi GOLEAN Original Cereal, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: French Rolls, Beets, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Birds Eye Riced Cauliflower, Birds Eye Protein Blends Asian Style. more...
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gaining 1.4 lb a week
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 Comments
Hang in there, brother! You're doing great! Slow and stead wins the race! Usually, we don't lose weight EVERY day because of lots of variables (water-retention, bowel habits, amount of fiber eaten, calories IN verses calories OUT through exercise and activity. If you look on the "Daily Accountability 2019-#1" Challenge Forum, you can find two posts I've made, giving LOTS of low-intensity and medium-intensity exercises/activities than can help burn extra calories. Sounds like you're already doing that, but just one more straw may tip the scales more in your favor. Keep up the good work!
08 Jan 19 by member: Debbie Cousins
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08 Jan 19 by member: Steven Lloyd
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Keep on grinding it out, John! Never, never, never give up!
08 Jan 19 by member: Miraculum
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keep at it. I don't let fluctuations of less than a pound bother me.
09 Jan 19 by member: BMax666
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Thanks Debbie, Steven, Miraclum and Brian!!! I appreciate the encouragement.
09 Jan 19 by member: John10251
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