libless's Journal, 23 June 2010

133.0 lb Lost so far: 63.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1688 kcal

Fat: 59.88g | Prot: 84.94g | Carb: 200.25g.   Breakfast: Sausage Egg & Cheese, Dr.Pepper (8 oz can). Lunch: lemonade panera, panera vegetable soup. Dinner: butter, american cheese, bun, brunswick stew. Snacks/Other: nabisco ritz 100 calorie pack. more...

1793 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 50 minutes. more...