libless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: - - 2376* -
December 2012
Wed 19th: 110 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
March 2012
Tue 20th: 444 * 32%
fat: 11.17g
|
protein: 15.28g
|
carbs: 79.56g
2129*  1685
Mon 19th: 2103 * 150%
fat: 67.91g
|
protein: 75.28g
|
carbs: 304.66g
2526*  423
February 2012
Mon 13th: 860 * 61%
fat: 24.32g
|
protein: 28.36g
|
carbs: 139.05g
- -
Tue 7th: 550 * 39%
fat: 10.00g
|
protein: 4.00g
|
carbs: 116.50g
2040  1490
Mon 6th: 1721 * 123%
fat: 65.54g
|
protein: 60.45g
|
carbs: 231.49g
2040  319
Fri 3rd: 1947 * 139%
fat: 91.08g
|
protein: 67.98g
|
carbs: 216.66g
2065  118
Thu 2nd: 1457 * 104%
fat: 30.62g
|
protein: 83.06g
|
carbs: 219.20g
2040  583
December 2011
Thu 15th: 199 * 14%
fat: 11.19g
|
protein: 8.84g
|
carbs: 12.39g
- -
Wed 14th: 2047 * 146%
fat: 99.28g
|
protein: 78.22g
|
carbs: 216.49g
- -
Tue 13th: 2065 * 148%
fat: 87.00g
|
protein: 120.42g
|
carbs: 184.49g
2118*  53
August 2011
Wed 17th: - - 2140* -
Wed 3rd: 690 * 49%
fat: 28.00g
|
protein: 18.00g
|
carbs: 95.00g
- -
July 2011
Fri 15th: 826 * 59%
fat: 20.95g
|
protein: 32.57g
|
carbs: 129.43g
- -
Thu 14th: 1749 * 125%
fat: 56.61g
|
protein: 99.39g
|
carbs: 214.18g
2334*  585
Thu 7th: 307 * 22%
fat: 11.85g
|
protein: 15.35g
|
carbs: 29.00g
2074*  1767
Wed 6th: 2169 * 155%
fat: 102.65g
|
protein: 81.08g
|
carbs: 230.86g
2121*  48
June 2011
Tue 14th: 1092 * 78%
fat: 45.95g
|
protein: 25.10g
|
carbs: 144.52g
1909*  817
Mon 13th: 1540 * 110%
fat: 47.10g
|
protein: 84.80g
|
carbs: 195.83g
1911*  371
Fri 10th: 1860 * 133%
fat: 53.79g
|
protein: 55.44g
|
carbs: 299.94g
1795  65
Thu 9th: 1761 * 126%
fat: 68.44g
|
protein: 79.55g
|
carbs: 181.50g
1899  138

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