tahoebrun's Journal, 07 January 2019

174.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 68.41g | Prot: 104.78g | Carb: 164.48g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Chip, No Name California Blend Frozen Mixed Vegetables, Green String Beans, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Turkey Breast Meat, Cooked Spaghetti Squash, Zucchini, Kirkland Signature Pesto Sauce, Parmesan Cheese (Grated). Snacks/Other: RX Vanilla Almond Butter, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...

2718 kcal

Activities & Exercise: Working - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...