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Nothing to see here...
Lol, it's a Fasting day!! Yesterday was a feasting day and I had lots of yummy food including 3 of those amazing fat bombs at 8pm. I slept like a baby and have woken up feeling totally prepared for my fasting day and happy. It really does get "easy" - seriously!! And I hit a new low today which makes it even more sweet. I know I am not only losing the weight but healing the long-term insulin resistance, setting myself up for a smooth sailing, healthy future. FU FAT!!!
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2019:
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105 kcal
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Fat: 11.61g | Prot: 0.87g | Carb: 0.60g.
Breakfast: Heavy Cream, Coffee. Lunch: Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 14.0 lb a week
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