Weigh In record (no journal entry) for 04 January 2019
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2019:
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1024 kcal
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Fat: 84.47g | Prot: 58.22g | Carb: 12.69g.
Lunch: Kirkland Signature Smoked Salmon, Jarlsberg Semi Soft Part-Skim Cheese, Coffee, Organic Valley Heavy Whipping Cream, Avocados, Purity Farms Organic Ghee Clarified Butter, Fried Egg, Gruyere Cheese. more...
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steady weight
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