loosinisfun's Journal, 16 May 2008

307.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 56.08g | Prot: 89.50g | Carb: 11.13g.   Breakfast: hard egg , Prairie Farms heavy whipped cream, brown and serve patts, pro complex protein shake, water. Lunch: turkey breast lunch meat. Dinner: buttermilk ranch dressing, Iceberg Lettuce (Includes Crisphead Types) , chicken of the sea. Snacks/Other: Gela Delight gelatin dessert(jello), cool whip, turkey breast lunch meat. more...

5142 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, dumbell curls - 20 minutes, 6am morning walk - 56 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...