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I feel I did well today. was down a pound 7 lbs. total. Fasted 21 hours. Ate chicken, vegie, taco soup with a little cheese for dinner. I Was full and satisfied.
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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472 kcal
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Fat: 23.36g | Prot: 41.25g | Carb: 25.71g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Vegetable Soup (Home Recipe), Swiss Cheese, Vegetable Soup (Home Recipe), Chicken Breast. more...
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losing 3.5 lb a week
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