Weigh In record (no journal entry) for 02 January 2019
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1853 kcal
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Fat: 63.15g | Prot: 75.88g | Carb: 230.79g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Better Oats Steel Cut Oats with Flax. Lunch: Dole Snap Peas, Part Skim Mozzarella Cheese. Dinner: Hellmann's Light Mayonnaise, Lay's Classic Potato Chips (42.5g), Trader Joe's Hass Avocado, Subway 12" Black Forest Ham. Snacks/Other: Trader Joe's Veggie Chips, Poor Man's (Spice-Type) Cake without Icing, Tangerine, Water, NuGo Dark Mint Chocolate Chip Bar. more...
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2598 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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