dipstick's Journal, 02 January 2019

212.6 lb Lost so far: 5.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 113.59g | Prot: 97.03g | Carb: 69.57g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Kroger Mild Cheddar Cheese Shredded. Lunch: Cheeseburger Soup. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Kraft Classic Caesar Dressing, Salmon. Snacks/Other: Reese's Peanut Butter Christmas Trees, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2665 kcal

Activities & Exercise: Heuser/Gladiator Class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...