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I ate white rice and one piece of pepperoni pizza. This will not become a habit.
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1072 kcal
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Fat: 20.19g | Prot: 53.18g | Carb: 166.68g.
Breakfast: grapes, pineapple. Lunch: president feta cheese, avacado, cucumber, salmon, short grain rice. Dinner: chicken, Asian Sides - Chicken Fried Rice. Snacks/Other: apple, cliff kid z bar, Reduced Guilt Air-Popped Popcorn. more...
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2326 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
At least, it wasn't a entire pizza by yourself. I, myself went from white rice to brown rice. And for pizza, if it is a must, do it homemade style. Try thin crust (personal size if possible), turkey pepperoni, tomato sauce with no added sugar, 2% cheese (fat free doesn't melt as good) and load it with veggies.
22 Sep 12 by member: Poohbear5517
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That sounds yummy, great advice, especially when I'm craving pizza.
23 Sep 12 by member: cheryl sogbesan
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