cheryl sogbesan
Joined May 2011
Posts
15
Following
2
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 82.4 lb

Current Weight
234.4 lb
Performance: losing 7.0 lb a week

Goal Weight
135.0 lb
Still to go: 99.4 lb

cheryl sogbesan's Weight History


cheryl sogbesan's Latest Member Challenges

108
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
70
  eat heathy and exercise 30 mins a day
status: Completed
ended: 14 Nov 12
view progress
 


Following

sumera0423
last weighin: gaining 0.8 lb a week Up
 
vannahcorns
last weighin: steady Steady


cheryl sogbesan's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 313kcal | fat: 15.75g | carbs: 25.92g | prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
view complete cookbook

cheryl sogbesan's Latest Posts

MY 1ST 5K RUN!
That's great, congratulations., and your a great inspiration to me to read about your progress, keep up the good work Smile
posted 20 Sep 2012, 13:22
cheryl sogbesan has submitted 1 post

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Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.