Weigh In record (no journal entry) for 30 December 2018
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2310 kcal
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Fat: 26.17g | Prot: 173.75g | Carb: 344.15g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Bananas, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Wendy's Vanilla Frosty (Junior), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, Fiber One 90 Calorie Lemon Bar. Dinner: Mt. Olive Kosher Dill Spears, Kraft Fat Free Mayonnaise, Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2346 kcal
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Activities & Exercise:
Heavy Weight Lifting - 45 minutes, Driving - 1 hour and 45 minutes, Bus Driving - 8 hours, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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losing 3.5 lb a week
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