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102 a 94 1522 Vet: 78,96g | Eiwit: 158,48g | Kolhy: 38,08g ochtend -
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182.3 lb
Lost so far: 41.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1759 kcal
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Fat: 226.68g | Prot: 135.65g | Carb: 29.90g.
Lunch: Varkenslever. Dinner: Vette Soep Aan te Passen, Spruitjes, Varkensworst of Burger. more...
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losing 1.5 lb a week
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