CSmittyRun's Journal, 14 May 2008

This caught me off guard a little this morning on the scale. Could it be a real loss? I will not be convinced it is not a fluctuation until I blast past 153. But this is surprising because I have been on TOM for 3 days now. So I am excited to see what happens when TOM is over. I might be a believer. Time will tell.

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1190 kcal

Fat: 21.98g | Prot: 75.32g | Carb: 183.41g.   Breakfast: egg white. Lunch: apple, evos. Dinner: weight watchers ice cream, brown rice, coconut, bread crumbs, chicken breast. Snacks/Other: hostess, sugar free jello pudding, Chocolate fiber one bar. more...

2164 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...