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down another .5 this week, was expecting to still be 125.5 but good riddance to another half pound!
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1124 kcal
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Fat: 34.19g | Prot: 78.61g | Carb: 121.78g.
Breakfast: chobani, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: trader joe's deli mustard, Light Swiss Original, baby spinach, hickory smoked turkey breast, habanero lime tortilla. Dinner: trader joe's garlic basil pasta, Puttanesca Sauce from Trader Joe's, Ricotta cheese, Frozen Chopped Spinach, Marinated Mushrooms with Garlic, Golden Toasted Plain Bread Crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: DBL CHOC CHIPS, Dry Roasted Unsalted Almonds - Just A Handful, Dried Bing Cherries, Orange Flavored Cranberries Dried Fruit, Soy Nuts, Heart to Heart Cereal - Honey Toasted Oat. more...
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2086 kcal
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Activities & Exercise:
uploaded from garmin - 2 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.6 lb a week
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