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Fasted 20 hours, ate 652 calories and lost no weight. My body must want to be here. It's okay. Too bad I can't exercise with this new pain in my hip, down my leg that hurts with each step. Read about sciatica, but not the symptoms of electrical shooting pains, tingling, and numbness. I think this is one of my bulging disks getting worse. Yes, I will have to go see a doctor but I am really scared for the future. I know some others with bulging disks are in a lot of pain. In the past, I have been able to control my pain by laying on my side and curling. Will the rest of my life be like this? It's been over a week, and I'm not optimistic it will get better. I do not plan to ever have surgery! I need to read and study about gentle exercise and stretching. Our daughter and husband arrived to stay with us for the holidays. I will study later. I know others have chronic pain but I am really, really scared.
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119.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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986 kcal
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Fat: 80.10g | Prot: 45.46g | Carb: 21.68g.
Breakfast: Coffee, Butter. Lunch: South Beach Diet Vegetable Quiche Cups To Go, Kroger Whipped Cream Cheese Spread, Kraft Mayo with Olive Oil, Hard-Boiled Egg. Dinner: Olive Oil, Pork Shoulder (Whole), Trader Joe's Triple Creme Brie Cheese, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Persian Cucumber, Cherry Tomatoes, Baby Spinach. more...
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gaining 0.7 lb a week
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