mwyli001's Journal, 21 December 2018

166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 30.91g | Prot: 59.44g | Carb: 84.15g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Hannaford Strawberry Nonfat Yogurt, Metamucil Orange Smooth Multihealth Fiber (12g), Vitamin Shoppe Magnesium Citrate. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo, Baked or Broiled Shrimp. Dinner: Ore-Ida Steak Fries, Kroger Chicken Wing Drummettes, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Pinot Gris (Grigio) Wine, Vitamin Shoppe Magnesium Citrate, Metamucil Orange Smooth Multihealth Fiber (12g). more...

2476 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...