Weigh In record (no journal entry) for 22 December 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1296 kcal
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Fat: 33.27g | Prot: 62.07g | Carb: 124.81g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Coca-Cola Diet Coke, Wendy's French Fries (Small), Wendy's 3 Piece Chicken Tenders. Dinner: Stella Artois Lager, White Chicken Chili. Snacks/Other: Nature Made Magnesium Citrate, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2190 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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