Weigh In record (no journal entry) for 20 December 2018
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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282 kcal
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Fat: 10.82g | Prot: 11.33g | Carb: 34.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smart Balance Omega-3, Cream Of Wheat. more...
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losing 3.5 lb a week
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debrafrazier's weight history
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