Weigh In record (no journal entry) for 20 December 2018
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147.8 lb
Lost so far: 52.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1175 kcal
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Fat: 79.43g | Prot: 62.18g | Carb: 60.42g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Dinner: Great Value Sliced Sharp Cheddar Cheese, Jennie-O Turkey Bacon, Kroger Eggs (Large). Snacks/Other: Frigo Cheese Heads Original String Cheese, Great Value Deluxe Mixed Nuts, Mars Milky Way (Minis), Snickers Minis Mix, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 6.4 lb a week
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