Weigh In record (no journal entry) for 15 December 2018
|
143.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
922 kcal
|
Fat: 47.71g | Prot: 63.80g | Carb: 68.56g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water, Laughing Cow Mini Babybel Original Cheese. Dinner: Great Value Sliced Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capreee11's weight history
|