Weigh In record (no journal entry) for 18 December 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1498 kcal
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Fat: 58.61g | Prot: 76.15g | Carb: 167.54g.
Breakfast: Del Monte Fresh Pineapple, Grapes, Strawberries, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cheesy Bean & Rice Burrito. Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
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2226 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 7.0 lb a week
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