Weigh In record (no journal entry) for 17 December 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1274 kcal
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Fat: 41.88g | Prot: 36.16g | Carb: 166.27g.
Breakfast: Hannaford Strawberry Nonfat Yogurt, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Trader Joe's Candied Pecans, Grapes. Dinner: Merlot Wine, Costco Rotisserie Chicken, Priano Garlic Infused Olive Oil, LaBrea Bakery French Bread Baguette, Tomato Soup. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Chocolate Covered Fruit, Hannaford Strawberry Nonfat Yogurt. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 0.9 lb a week
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