Weigh In record (no journal entry) for 17 December 2018
|
147.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
2240 kcal
|
Fat: 68.27g | Prot: 150.40g | Carb: 272.87g.
Breakfast: Totino's Combination Pizza. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Winco Foods Deluxe Shells & Cheddar, Fiber One 90 Calorie Lemon Bar. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2025 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|