amagila's Journal, 16 December 2018

169.8 lb Lost so far: 51.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 84.87g | Prot: 88.42g | Carb: 61.94g.   Breakfast: Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, 3 minute Keto Bread, International Delight French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Chunky Blue Cheese Dressing, Russet Potatoes (Flesh and Skin, Baked) , No Name Parmesan Crusted Chicken Breast, Wing Zone Lemon Pepper Garlic Sauce. Dinner: Costco Rotisserie Chicken. more...

2207 kcal

Activities & Exercise: Apple Health - 24 hours. more...