amagila's Journal, 18 December 2018

169.0 lb Lost so far: 52.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 110.55g | Prot: 120.11g | Carb: 65.21g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Organic Valley Heavy Whipping Cream, Fried Egg, International Delight French Vanilla Coffee Creamer, Baby Spinach. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Eat Smart Sweet Kale Vegetable Salad Kit, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Keto Almond Cookie, Whole Milk, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kirkland Signature Fully Cooked Bacon, Fried Egg . more...

2796 kcal

Activities & Exercise: Apple Health - 24 hours. more...