Weigh In record (no journal entry) for 15 December 2018
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239.9 lb
Lost so far: 15.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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339 kcal
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Fat: 21.27g | Prot: 22.41g | Carb: 13.09g.
Breakfast: Fresh & Easy Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Mushrooms, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 0.2 lb a week
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debrafrazier's weight history
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