Weigh In record (no journal entry) for 15 December 2018
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
2328 kcal
|
Fat: 47.80g | Prot: 170.25g | Carb: 233.45g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Costco Chicken Skewer, Athens Spanakopita, Potato Croquettes, Publix Shredded Pork with Sweet BBQ Sauce, White Rice, Beef Dumpling Soup. Snacks/Other: Beer. more...
|
|
2121 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|