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Weight stable, about 3 pounds of fat above where I should be. Between now and Dec 20, my goal is to stabilize at 142 or less. My goal for 2019 will be to lose 2-3 pounds of fat and put back 2-3 pounds of muscle. Modest goal, but I'm hoping to turn the tide from this past year, which was riddled with injury and loss of muscle mass. Heading back east for 2 weeks on the road next week. Will be a challenge to eat well and exercise since I won't have access to gyms most of the time. Still, I'll be back in LA around Jan 3 and will be ready to take on the year. Hoping you all make healthy choices during the holidays so we can start 2019 on the right foot.
Diet Calendar Entries for 15 December 2018:
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2328 kcal
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Fat: 47.80g | Prot: 170.25g | Carb: 233.45g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Costco Chicken Skewer, Athens Spanakopita, Potato Croquettes, Publix Shredded Pork with Sweet BBQ Sauce, White Rice, Beef Dumpling Soup. Snacks/Other: Beer. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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