Weigh In record (no journal entry) for 14 December 2018
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231.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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3610 kcal
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Fat: 163.89g | Prot: 167.40g | Carb: 375.53g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Kraft Deli Deluxe American Cheese Slices, Tuna Fish Salad, Sara Lee Whole Grain White Bread. Lunch: Panera Bread French Baguette, Panera Bread New England Clam Chowder, Panera Bread Steak & White Cheddar Panini. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Three Meat. more...
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gaining 0.7 lb a week
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