Weigh In record (no journal entry) for 10 December 2018
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1502 kcal
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Fat: 52.02g | Prot: 69.76g | Carb: 192.66g.
Breakfast: Starbucks Skinny Vanilla Latte (Short), Kraft Deli Deluxe American White Cheese Slices, Tuna Fish Salad, Sara Lee Whole Grain White Bread. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell Guacamole Side, Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Starbucks Vanilla Frappuccino (9.5 oz). more...
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losing 15.4 lb a week
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