Weigh In record (no journal entry) for 17 September 2012
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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928 kcal
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Fat: 31.91g | Prot: 57.57g | Carb: 97.45g.
Lunch: Provolone Cheese, 5" Roast Beef Sandwich. Snacks/Other: Peanut M&M's (Fun Size). more...
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gaining 3.1 lb a week
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