|
Didn't do well last night...attended a plated charity dinner and had a little more wine than intended! Along with pie :(
|
167.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 December 2018:
|
642 kcal
|
Fat: 21.07g | Prot: 24.18g | Carb: 91.64g.
Breakfast: Bruegger's Honey Walnut Cream Cheese, Panera Bread Cinnamon Crunch Bagel, Coffee, International Delight Hazelnut Coffee Creamer, Hannaford Strawberry Nonfat Yogurt. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Red Bull Red Bull Sugar Free (12 oz). Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
|
|
2405 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwyli001's weight history
|