Weigh In record (no journal entry) for 13 December 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1915 kcal
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Fat: 44.54g | Prot: 188.84g | Carb: 193.74g.
Breakfast: MusclePharm Combat 100% Whey, Calo Leche Descremada en Polvo, Guindas Rojas Ácidas, Frutillas, Betarraga, San Jose Jurel al Natural, Soprole Protein +. Lunch: Receta del Abuelo Hamburguesa de Pollo, Bonanza Lentejas, Tucapel Arroz Integral Grado 1, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Soprole Queso Gauda Laminado, Sanabel Pan Shawarma, Soprole Protein +. Snacks/Other: Calo Leche Descremada en Polvo, MusclePharm Combat 100% Whey. more...
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losing 15.4 lb a week
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 Comments
tu cuerpo es la máquina quema calorías más eficiente que he visto, estás bajando casi todos los días 😮😮
13 Dec 18 by member: andreshidalgo1
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y come lo que quiere una máquina el jpepo
13 Dec 18 by member: Rivera56
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13 Dec 18 by member: jpepo
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13 Dec 18 by member: timesformiracles
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13 Dec 18 by member: jpepo
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