andreshidalgo1

Joined September 2017

Posts

235

Following

Followers

212

Weight History

Start Weight

154.3 lb

Lost so far: 9.3 lb

Current Weight

145.1 lb
Performance: losing 0.3 lb a week

Goal Weight

152.1 lb

Still to go: 7.1 lb

Si necesitas saber tu gasto diario de calorías utiliza esta calculadora:

http://www.health-calc.com/diet/energy-expenditure-advanced

andreshidalgo1's Weight History

	jpepo
	last weighin: gaining 1.0 lb a week

	lidijovere
	last weighin: gaining 0.1 lb a week

view all

	0.467 serving En Linea Manjar
	0.06 serving Kumey Mantequilla
	1 serving Optimum Nutrition Whey Protein Gold Standard
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)
	Washing Car