| February 2024 |
| Thu 29th: |
201 *
|
9%
|
fat: 2.00g |
| |
protein: 31.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 27th: |
1005 *
|
43%
|
fat: 33.30g |
| |
protein: 90.70g |
| |
carbs: 83.30g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
976 *
|
42%
|
fat: 32.70g |
| |
protein: 90.90g |
| |
carbs: 79.46g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
791 *
|
34%
|
fat: 27.15g |
| |
protein: 64.18g |
| |
carbs: 68.58g |
|
-
|
-
|
| Tue 26th: |
1009 *
|
43%
|
fat: 17.50g |
| |
protein: 71.00g |
| |
carbs: 139.96g |
|
-
|
-
|
| Fri 22nd: |
973 *
|
41%
|
fat: 20.30g |
| |
protein: 100.20g |
| |
carbs: 93.76g |
|
-
|
-
|
| Wed 20th: |
235 *
|
10%
|
fat: 4.36g |
| |
protein: 38.10g |
| |
carbs: 9.31g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
595 *
|
25%
|
fat: 23.71g |
| |
protein: 70.07g |
| |
carbs: 21.86g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
938 *
|
40%
|
fat: 41.38g |
| |
protein: 44.14g |
| |
carbs: 96.56g |
|
-
|
-
|
| Sat 9th: |
365 *
|
16%
|
fat: 14.80g |
| |
protein: 40.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1172 *
|
50%
|
fat: 49.24g |
| |
protein: 107.26g |
| |
carbs: 71.86g |
|
-
|
-
|
| Wed 16th: |
1168 *
|
50%
|
fat: 35.81g |
| |
protein: 97.07g |
| |
carbs: 110.56g |
|
-
|
-
|
| Sat 12th: |
115 *
|
5%
|
fat: 2.90g |
| |
protein: 15.30g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 9th: |
1199 *
|
51%
|
fat: 36.24g |
| |
protein: 97.70g |
| |
carbs: 123.94g |
|
-
|
-
|
| Wed 2nd: |
624 *
|
27%
|
fat: 22.33g |
| |
protein: 69.61g |
| |
carbs: 33.12g |
|
-
|
-
|
| Tue 1st: |
699 *
|
30%
|
fat: 15.32g |
| |
protein: 74.74g |
| |
carbs: 63.86g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1206 *
|
51%
|
fat: 20.43g |
| |
protein: 99.29g |
| |
carbs: 151.01g |
|
-
|
-
|
| Sun 30th: |
1597 *
|
68%
|
fat: 60.11g |
| |
protein: 101.89g |
| |
carbs: 164.48g |
|
-
|
-
|
| Sat 29th: |
877 *
|
37%
|
fat: 25.10g |
| |
protein: 86.60g |
| |
carbs: 73.20g |
|
-
|
-
|
| Sun 16th: |
791 *
|
34%
|
fat: 15.35g |
| |
protein: 41.95g |
| |
carbs: 116.40g |
|
-
|
-
|
