jpepo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 31st: 1604 * 68%
fat: 65.63g
|
protein: 107.77g
|
carbs: 162.52g
- -
Mon 30th: 2543 * 108%
fat: 103.06g
|
protein: 137.54g
|
carbs: 268.44g
- -
Sun 29th: 157 * 7%
fat: 6.80g
|
protein: 11.60g
|
carbs: 14.80g
- -
Sat 28th: 2026 * 86%
fat: 60.41g
|
protein: 117.12g
|
carbs: 268.93g
- -
Fri 27th: 1775 * 76%
fat: 68.12g
|
protein: 130.74g
|
carbs: 185.03g
- -
Wed 25th: 2008 * 85%
fat: 63.05g
|
protein: 134.61g
|
carbs: 238.41g
- -
Tue 24th: 2172 * 92%
fat: 72.39g
|
protein: 132.02g
|
carbs: 264.91g
- -
Mon 23rd: 2260 * 96%
fat: 78.44g
|
protein: 124.64g
|
carbs: 260.37g
- -
Sun 22nd: 511 * 22%
fat: 9.00g
|
protein: 58.30g
|
carbs: 47.50g
- -
Sat 21st: 587 * 25%
fat: 10.50g
|
protein: 64.40g
|
carbs: 62.70g
- -
Fri 20th: 1371 * 58%
fat: 63.42g
|
protein: 31.34g
|
carbs: 168.12g
- -
Tue 17th: 839 * 36%
fat: 20.31g
|
protein: 65.70g
|
carbs: 102.24g
- -
Sun 15th: 1199 * 51%
fat: 47.09g
|
protein: 120.40g
|
carbs: 79.94g
- -
Sat 14th: 821 * 35%
fat: 26.20g
|
protein: 50.80g
|
carbs: 95.10g
- -
Fri 13th: 312 * 13%
fat: 8.80g
|
protein: 36.00g
|
carbs: 27.30g
- -
Thu 12th: 2847 * 121%
fat: 69.23g
|
protein: 188.14g
|
carbs: 379.59g
- -
Wed 11th: 2280 * 97%
fat: 71.30g
|
protein: 142.36g
|
carbs: 275.27g
- -
Tue 10th: 2381 * 101%
fat: 73.65g
|
protein: 159.15g
|
carbs: 277.33g
- -
Mon 9th: 1102 * 47%
fat: 27.98g
|
protein: 69.58g
|
carbs: 155.36g
- -
Sun 8th: 1180 * 50%
fat: 27.36g
|
protein: 132.80g
|
carbs: 108.10g
- -

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