Weigh In record (no journal entry) for 13 December 2018
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144.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1129 kcal
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Fat: 72.10g | Prot: 59.08g | Carb: 66.23g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Laughing Cow Mini Babybel Original Cheese, Hershey's Special Dark Chocolate Miniatures (1), Kroger Eggs (Large). Dinner: Great Value Frozen Broccoli Florets, Egg White, Great Value Sliced Sharp Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Great Value Neapolitan Ice Cream, Great Value Deluxe Mixed Nuts. more...
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losing 8.4 lb a week
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