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back on it
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158.8 lb
Lost so far: 17.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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698 kcal
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Fat: 28.28g | Prot: 35.05g | Carb: 60.25g.
Breakfast: Hellmann's Light Mayonnaise, Tesco Cooked Ham, Aldi Seeded Loaf. Lunch: Lamb, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Lidl Frozen Mixed Berries & Cherries. more...
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steady weight
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mushroom morris's weight history
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