Weigh In record (no journal entry) for 10 October 2018
|
158.8 lb
Lost so far: 17.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1090 kcal
|
Fat: 46.37g | Prot: 48.33g | Carb: 113.17g.
Breakfast: Tesco Bacon, HP Brown Sauce, Richmond Pork Sausage, Tesco Wholemeal Bread, Anchor Butter. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Crisps, Tesco Californian Raisins. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|