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93 a 79 1250 Vet: 63,84g | Eiwit: 145,99g | Kolhy: 22,75g middag +
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2018:
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3298 kcal
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Fat: 141.37g | Prot: 111.97g | Carb: 407.72g.
Lunch: Mandarijn, Vruchtentaart, Leonidas Praline, AH Roomboter, Goudse Kaas, Herta Beenham, Bruine Boterham, Aldi Droge Worst Delifin. Dinner: Stoofvleessaus, Lutosa Belgische Kroketten. more...
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losing 1.5 lb a week
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