Weigh In record (no journal entry) for 05 December 2018
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223.1 lb
Lost so far: 116.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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5445 kcal
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Fat: 262.20g | Prot: 139.31g | Carb: 645.18g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Sponge Cake with Icing, KFC Zinger Stacker Burger. Dinner: White Rice, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 7.1 lb a week
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