Weigh In record (no journal entry) for 30 November 2018
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218.0 lb
Lost so far: 121.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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3372 kcal
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Fat: 155.12g | Prot: 89.03g | Carb: 401.41g.
Breakfast: Greek Yoghurt. Lunch: Fanta Orange Flavour, Subway 6" Chicken Teriyaki on Multigrain. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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losing 3.9 lb a week
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