Weigh In record (no journal entry) for 18 June 2010
|
287.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
2043 kcal
|
Fat: 100.60g | Prot: 114.91g | Carb: 168.18g.
Breakfast: Chocolate Frosted Donut, Sausage Egg and Cheese. Lunch: Soft Taco - Beef, Steak Quesadilla, Steak Grilled Taquitos, Baby Carrots. Dinner: Seasoned Croutons, Cheddar Cheese, American Lettuce Blend, Chicken Breast (Skin Not Eaten). more...
|
|
4994 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmstix's weight history
|