Weigh In record (no journal entry) for 11 June 2010
|
288.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1868 kcal
|
Fat: 54.10g | Prot: 84.40g | Carb: 263.58g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Milky Way Caramel, Chicken Chow Mein. Dinner: Fanta Orange (Small Cup), Roast Beef (Lean Only Eaten), Fries, Kaiser Rolls. Snacks/Other: Butter (Salted), Popcorn, Dots. more...
|
|
4671 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 25 minutes, Driving - 3 hours, Desk Work - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmstix's weight history
|