|
Going pretty good. Need to watch the holiday season...December can be tough for me. Continue on.
|
158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1344 kcal
|
Fat: 110.72g | Prot: 51.72g | Carb: 43.87g.
Lunch: Savor Grass Fed Unsalted Butter, Chicken, President's Choice Blue Menu 3 Cheese Ranch, Avocados, Boiled Egg, Cucumber (with Peel). Dinner: Kirkland Signature Pecan Halves, Blueberries, Danone Oikos Greek Yogurt 4%. Snacks/Other: Macadamia Nuts, Brazil Nuts, President's Choice Organics Peanut Butter, Herbal Tea. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|