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Tired of cutting. Results marginal. Still hanging around 11%. Losing energy in lifts. Heading back to basics. Feasting on legit feast days. No extended holiday grazing. Leangains lifting protocol and maintenance. Here's the plan.
Monday IF 2500 cals (150 over maintenance) Leangains 1
Tuesday IF 2500 cals
Wednesday IF 2500 cals Leangains 2
Thursday IF 2500 cals
Friday IF 2500 cals Leangains 3
Saturday 24 hr fast 1500 cals
Sunday IF 2500 cals
6 days at 2500 cals + 1 day at 1500 = 2350 cals per day - maintenance.
Starting next week.
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1872 kcal
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Fat: 100.71g | Prot: 200.25g | Carb: 42.86g.
Lunch: Baked or Broiled Cod, Almonds, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten), Carrots. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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 Comments
Sounds like an effective and doable plan.
01 Dec 18 by member: Steven Lloyd
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Looks good. I'm in my extended 3 week cut. I'm willing to lose up to 40 pounds on my lifts before I bail out on my plan :) If I *can* stick to my plan I will allow myself to gain 15 pounds over the Christmas Holiday. My problem is that it is not one wee, but two weeks of "Holidays". Your plan is to simply do 'No extended holiday grazing'. This is very 'logical', but, I have not been able to actually do that :( I'm sure you'll be fine.
01 Dec 18 by member: adefwebserver
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Leangains is the shit. Let's go!
02 Dec 18 by member: jimmiepop
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